![]() They were requested to make no changes in their exercise or otherwise alter their eating habits. Each participant was instructed to eat one pack a day, while otherwise continuing with their preexisting lifestyle. In addition to functioning as a restaurant, Yoshinoya also sells frozen packs of its gyudon toppings: stewed beef and onions. A total of 24 participants, both men and women, were selected for the experiment. As a matter of fact, if there’s a branch near their campus or workplace, some people may eat Yoshinoya’s beef bowls on a near-daily basis.īut does a steady stream of gyudon have any adverse effects on the body? To find out, Yoshinoya announced last fall that it would be launching a three-month study on a beef-bowl intensive diet, in cooperation with Kyoto’s Doshisha University. With Yoshinoya locations covering the country, open from early in the morning until late at night, the chain boasts a loyal legion of repeat customers. Yoshinoya is the biggest purveyor of one of Japan’s favorite convenient meals: the beef bowl, or "gyudon," as it’s called in Japanese. ![]() Beef bowls are cheap, tasty and filling, so does that mean they have to be bad for you? ![]()
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